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Performance Intelligence Questionnaire
November 2005
SLEEP: ARE YOU GETTING ENOUGH?
1. High school
and college age students are the most sleep deprived in the country?
T/F
2. The average
college student sleeps ______ hours per night? A) 6.1 B) 5.2 C) 7.5
3. A state of
being in which adequate sleep has not been received is called sleep
deprivation? T/F
4. Sleep
deprivation accumulates over time? T/F
5. Being
accumulatively sleep deprived between _______hours demonstrates a 20%
reduction in cardiovascular function? A) 30-36 B) 37-49 C) 50+
6. Experts
recommend 8-9.5 hours of sleep per night for teenagers? T/F
7. Moderately
sleep deprived individuals can see a ______% decrease in reaction
time. A) 10% B) 15% C) 20%
8. One of the
first symptoms associated with sleep deprivation is a reduced ability
to deal with emotions? T/F
9. Sedentary
people need more sleep than physically active people? T/F
10. Keeping a
regular sleep schedule and finding an optimal environment to sleep in
are important? T/F
Click for Answer Key!
October 2005
Quiz
1. When we train our
glycogen stores deplete? T/F
2. Muscle and protein break
down when we train? T/F
3. You should drink fluids
2 hours pre-exercise? T/F
4. Post workout meals are
as equally important as pre workout meals? T/F
5. It is vital to refuel
within 4 hours of exercise? T/F
6. Fast absorbing
carbohydrates are best for post exercise consumption? T/F
7. High complex
carbohydrate diets promote daily recovery of muscle fuel stores? T/F
8. Protein helps with the
repairing and rebuilding of muscle tissue? T/F
9. Eating a well balanced
diet is always the best solution to recovery? T/F
10. Drinking alcohol post
practice is ok in moderation? T/F
Click for Answer Key!
September 2005
Quiz
Performance Fill
in the Blank
Performance Consequences of Alcohol Consumption
1. Alcohol
lengthens _________ time from injury.
2.
Alcohol
can cause _________ which may impair recovery and repair processes.
3.
There
is an 11% _________ reduction due to a hangover.
4.
_________ is significantly reduced for up to 72 hours following
alcohol consumption.
5.
Alcohol
increases _________ losses.
6.
Dehydration can reduce _________ capacity.
7.
Drinking
alcohol interferes with _________recovery following exercise training.
8.
Chronic
_________ depletion is an endurance athlete’s worst enemy.
9.
Meeting
_________ goals should be central to an athletes training and recovery
nutrition.
10.
_________ beverages are not ideal rehydration beverages.
Answer Key:
Vasodilation
Muscle
Recovery
Alcoholic
Performance
Urine
Carbohydrate
Reaction time
Glycogen
Endurance
Click for Answer Key!
August 2005 Quiz
Match the term in
the left column with the correct answer in the right column
Muscular
Contraction I, IIb, IIa
RFD Work
Muscle Fiber
Type Agility
Tri-set Shock, resistance, exhaustion
Plyometric Enlargement
of muscle fibers
FxD
Tuck Jump
Hypertrophy Rate of force development
Fick
Equation Sliding Filament theory
GAS
Theory Cardiac Output
T-Test Bench X Squat X Shoulder Press
Click for Answer Key!
July 2005 Quiz
1.Muscle Power equals
force times velocity? T/F
2.Sports performance
training tries to mimic the movements found in sport? T/F
3.The highest loads can
be handled during the eccentric part of the lift? T/F
4.Loss of muscle mass
can begin as early as 30 years old? T/F
5.The three main lifts
in power lifting are the squat, deadlift, and bench press? T/F
6.Lifting weights can
cause women to have relatively large muscles? T/F
7.Muscle will turn into
fat when you stop training? T/F
8.Strength training will
increase an athlete’s maximal oxygen consumption? T/F
9.Proper weight training
improves performance and reduces the risk of injury? T/F
10.Dynamic flexibility
is a form of flexibility that can be used in a warm-up? T/F
Click for Answer Key!
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