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PIQ Archive
Performance Intelligence Questionnaire
February 2008
- What kind of muscle action causes DOMS most
severely?
- How much can you increase eccentric strength
with eccentric training?
- T or F With DOMS you shouldn’t work out to
prevent further damage?
- T or F It is not likely that you’ll be sore
more than 24 hours post workout?
- T or F Stretching helps decrease the DOMS
effect?
- What does DOMS stand for?
- T or F If you are new to training, you should
push yourself as hard as possible to avoid soreness?
- T or F If you are not sore after a workout,
the workout was not good enough?
- T or F It is important to warm up and cool
down?
- T or F DOMS can lead to acute shortening of a
person’s range of motion?
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Answer Key! |
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